My friend Anthony just posted this very touching video where he talks about struggling with depression and self-harm. I know a lot of my followers go through similar struggles, and Anth has some great advice.
Check out his channel if you haven’t already here.
If you ever feel alone or have thoughts of suicide or self-harm, there are a ton of resources at your disposal:
National Suicide Prevention Lifeline (Canada/US): 1-800-273-8255
Kids Help Phone (Canada under 20yrs): 1-800-668-6868
The Trevor Project Lifeline (Canada/US): 866-488-7386
Hope Line (UK): 0800-068-41-41
Lifeline (Australia): 13-11-14